Toppings, pineapple is a type of Sweets. The most significant nutrients in Toppings, pineapple are listed below.
|
Water
|
33 g
|
33
|
g
|
|
Energy (calorie)
|
253 kcal
|
253
|
kcal
|
|
Energy (joule)
|
1059 kJ
|
1059
|
kJ
|
|
Protein
|
0.1 g
|
0.1
|
g
|
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
|
Ash
|
0.4 g
|
0.4
|
g
|
|
Carbohydrate, by difference
|
66.4 g
|
66.4
|
g
|
|
Fiber, total dietary
|
0.4 g
|
0.4
|
g
|
|
Sugars, total
|
21.01 g
|
21.01
|
g
|
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
|
Iron, Fe
|
0.12 mg
|
0.12
|
mg
|
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
|
Phosphorus, P
|
3 mg
|
3
|
mg
|
|
Potassium, K
|
43 mg
|
43
|
mg
|
|
Sodium, Na
|
42 mg
|
42
|
mg
|
|
Zinc, Zn
|
0.05 mg
|
0.05
|
mg
|
|
Copper, Cu
|
0.052 mg
|
0.052
|
mg
|
|
Manganese, Mn
|
0.07 mg
|
0.07
|
mg
|
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
|
Riboflavin
|
0.018 mg
|
0.018
|
mg
|
|
Niacin
|
0.101 mg
|
0.101
|
mg
|
|
Pantothenic acid
|
0.012 mg
|
0.012
|
mg
|
|
Vitamin B-6
|
0.028 mg
|
0.028
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
1.6 mg
|
1.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
10 µg
|
10
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
0.018 g
|
0.018
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.018 g
|
0.018
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
0.032 g
|
0.032
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.032 g
|
0.032
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.05 g
|
0.05
|
g
|
|
18:2 undifferentiated
|
0.05 g
|
0.05
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|